{"id":914,"date":"2025-11-23T07:41:02","date_gmt":"2025-11-23T06:41:02","guid":{"rendered":"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/?page_id=914"},"modified":"2025-11-28T01:12:29","modified_gmt":"2025-11-28T00:12:29","slug":"autoestima","status":"publish","type":"page","link":"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/en\/autoestima\/","title":{"rendered":"Autoestima"},"content":{"rendered":"<style>.elementor-914 .elementor-element.elementor-element-38f8cc9{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.73;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:90px;--padding-left:0px;--padding-right:0px;}.elementor-914 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-9ae6329 e-con-full e-flex e-con e-child\" data-id=\"9ae6329\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcaa163 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bcaa163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n emocional y autoestima<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9429f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e9429f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">\u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf0dfbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf0dfbf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28abfc5\" data-id=\"28abfc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc49425 elementor-widget elementor-widget-heading\" data-id=\"bc49425\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7eb1d elementor-widget elementor-widget-heading\" data-id=\"7c7eb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2018\u2019Aceptarme con mis luces y mis sombras\u2019\u2019\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c393 elementor-widget elementor-widget-text-editor\" data-id=\"6a5c393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La autoestima es la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos y nuestras capacidades que puede afectar a nuestras decisiones, relaciones y c\u00f3mo enfrentamos los desaf\u00edos de la vida.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Todos, en alg\u00fan momento de nuestra vida, hemos sentido ciertas inseguridades o dudas sobre nosotros mismos. Sin embargo, la falta de autoestima\u00a0 comienza a ser un problema cuando empieza a afectar negativamente a nuestro bienestar: si me encuentro en una autocr\u00edtica constante, que me cueste tomar decisiones, que evite ciertas situaciones por miedo al fracaso o a sentirme rechazado, si me lleva a comenzar y mantener relaciones que no me hacen bien, etc.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92b88b elementor-widget elementor-widget-text-editor\" data-id=\"b92b88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>\u00bfY c\u00f3mo trabajar en mi autoestima?<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967c5c8 elementor-widget elementor-widget-text-editor\" data-id=\"967c5c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La autoestima no es tan f\u00e1cil como tenerla o no tenerla. Desarrollar una buena autoestima es un viaje continuo que pasa por conocer el concepto que se tiene sobre uno mismo, por ver c\u00f3mo me eval\u00fao en todas mis facetas, y si me acepto y me respeto con todo lo que soy.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2018\u2019Tener autoestima\u2019\u2019 suena f\u00e1cil, pero lo cierto es que el d\u00eda a d\u00eda va conflictuando la forma en la que nos vemos, por lo que hay veces que se necesitar\u00e1 de la ayuda de un profesional para romper esquemas previos y reconstruir una relaci\u00f3n sana y aut\u00e9ntica con uno mismo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cb4e3 elementor-widget elementor-widget-spacer\" data-id=\"33cb4e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a479a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"73a479a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/en\/servicios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Servicios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eca6835\" data-id=\"eca6835\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62691bf elementor-widget elementor-widget-spacer\" data-id=\"62691bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gesti\u00f3n emocional y autoestima \u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb Autoestima \u2018\u2019Aceptarme con mis luces y mis sombras\u2019\u2019 La autoestima es la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos y nuestras capacidades que puede afectar a nuestras decisiones, relaciones y c\u00f3mo enfrentamos los desaf\u00edos de la vida.\u00a0 Todos, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-914","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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