{"id":875,"date":"2025-11-23T07:26:16","date_gmt":"2025-11-23T06:26:16","guid":{"rendered":"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/?page_id=875"},"modified":"2025-11-28T01:14:43","modified_gmt":"2025-11-28T00:14:43","slug":"depresion","status":"publish","type":"page","link":"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/en\/depresion\/","title":{"rendered":"Depresi\u00f3n"},"content":{"rendered":"<style>.elementor-875 .elementor-element.elementor-element-a6a7618{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.73;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:90px;--padding-left:0px;--padding-right:0px;}.elementor-875 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elementor-element-a6a7618 e-con-full e-flex e-con e-parent\" data-id=\"a6a7618\" data-element_type=\"container\" data-e-type=\"container\" id=\"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/depresion#depresion\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-6312380 e-con-full e-flex e-con e-child\" data-id=\"6312380\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-718d55b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"718d55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n emocional y autoestima<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acd38e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4acd38e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">\u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94afba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94afba0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab1dea8\" data-id=\"ab1dea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d77977d elementor-widget elementor-widget-heading\" data-id=\"d77977d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depresi\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd4e72 elementor-widget elementor-widget-heading\" data-id=\"ebd4e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> \u2018\u2019Cuando el mundo pesa tanto que cuesta levantarse\u2019\u2019<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bdca1 elementor-widget elementor-widget-text-editor\" data-id=\"35bdca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>\u00bfQu\u00e9 es la depresi\u00f3n?<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96077a9 elementor-widget elementor-widget-text-editor\" data-id=\"96077a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La depresi\u00f3n es m\u00e1s que solo sentirse triste de vez en cuando. Es la sensaci\u00f3n de que la vida te abrume, que el cuerpo te pese o que no veas sentido a lo que haces ni al futuro que te espera. Es pensar que no vales nada y que no hay nada que hacer, o sentir que aquello que en teor\u00eda te tendr\u00eda que hacer disfrutar no lo hace. La depresi\u00f3n te da una visi\u00f3n gris del ti mismo, del mundo y del futuro que puede llevarte a dormir poco o demasiado, a aumentar o disminuir tu apetito o a no concentrarte ni en las cosas importantes ni en las tontas.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Es un estado emocional que afecta a muchas personas en la actualidad pudiendo incluso llevarlas a pensar que la \u00fanica manera de calmar esa sensaci\u00f3n es quitarse de en medio.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc59acb elementor-widget elementor-widget-text-editor\" data-id=\"fc59acb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>\u00bfY qu\u00e9 puedo hacer?<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79736c2 elementor-widget elementor-widget-text-editor\" data-id=\"79736c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si te sientes as\u00ed y crees que es imposible dejar de hacerlo solo conf\u00eda en mi cuando te digo que se puede salir de ah\u00ed. Hacerlo solo y sin ayuda resulta complicado por la propia naturaleza de los s\u00edntomas que envuelven la depresi\u00f3n, pero con el adecuado acompa\u00f1amiento terap\u00e9utico es posible.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707369e elementor-widget elementor-widget-spacer\" data-id=\"707369e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ccdcb elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"51ccdcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/en\/servicios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Servicios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f3eec3\" data-id=\"3f3eec3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9670a elementor-widget elementor-widget-spacer\" data-id=\"3c9670a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-03c49a8 e-flex e-con-boxed e-con e-parent\" data-id=\"03c49a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-197fba5 elementor-widget elementor-widget-spacer\" data-id=\"197fba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gesti\u00f3n emocional y autoestima \u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb Depresi\u00f3n \u2018\u2019Cuando el mundo pesa tanto que cuesta levantarse\u2019\u2019 \u00bfQu\u00e9 es la depresi\u00f3n? La depresi\u00f3n es m\u00e1s que solo sentirse triste de vez en cuando. Es la sensaci\u00f3n de que la vida te abrume, que el cuerpo te pese [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-875","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresi\u00f3n - Rodriguez Psic\u00f3loga<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresi\u00f3n - Rodriguez Psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"Gesti\u00f3n emocional y autoestima \u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb Depresi\u00f3n \u2018\u2019Cuando el mundo pesa tanto que cuesta levantarse\u2019\u2019 \u00bfQu\u00e9 es la depresi\u00f3n? La depresi\u00f3n es m\u00e1s que solo sentirse triste de vez en cuando. 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