{"id":863,"date":"2025-11-23T07:21:08","date_gmt":"2025-11-23T06:21:08","guid":{"rendered":"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/?page_id=863"},"modified":"2025-11-28T01:12:47","modified_gmt":"2025-11-28T00:12:47","slug":"gestion","status":"publish","type":"page","link":"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/en\/gestion\/","title":{"rendered":"Gesti\u00f3n emocional y autoestima"},"content":{"rendered":"<style>.elementor-863 .elementor-element.elementor-element-a6a7618{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 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data-elementor-id=\"863\" class=\"elementor elementor-863\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a7618 e-con-full e-flex e-con e-parent\" data-id=\"a6a7618\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"elementor-element elementor-element-6312380 e-con-full e-flex e-con e-child\" data-id=\"6312380\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-718d55b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"718d55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n emocional y autoestima<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c694d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"76c694d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">\u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fb5de9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fb5de9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72c1bc3a\" data-id=\"72c1bc3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231305e3 elementor-widget elementor-widget-heading\" data-id=\"231305e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f78e2 elementor-widget elementor-widget-heading\" data-id=\"c2f78e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2018\u2019Ese nudo en el est\u00f3mago que tanto me ahoga\u2019\u2019<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7472d elementor-widget elementor-widget-text-editor\" data-id=\"bc7472d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>\u00bfQu\u00e9 es la ansiedad?<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a093d2 elementor-widget elementor-widget-text-editor\" data-id=\"21a093d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La ansiedad es una emoci\u00f3n que todos experimentamos en alg\u00fan momento. Es una reacci\u00f3n normal ante situaciones desafiantes, como hablar en p\u00fablico, enfrentar un examen o lidiar con cambios importantes en la vida. Sin embargo, cuando la ansiedad se convierte en un compa\u00f1ero constante, puede generar gran malestar y sensaci\u00f3n de no tener el control sobre lo que nos est\u00e1 pasando. Los pensamientos y emociones pueden estar en bucle dentro de nosotros haci\u00e9ndonos dif\u00edcil poder disfrutar del presente.<\/span><\/p><p><span style=\"font-weight: 400;\">En muchas ocasiones, lo que llamamos ansiedad es en realidad un c\u00famulo de emociones que no hemos sabido identificar y, por lo tanto, expresar y gestionar.\u00a0 A partir de ah\u00ed, nuestro cuerpo comienza a mandarnos se\u00f1ales en forma de <\/span><b>s\u00edntomas f\u00edsicos <\/b><span style=\"font-weight: 400;\">(sensaci\u00f3n de presi\u00f3n en el pecho, dolores de cabeza, malestar estomacal,<\/span><\/p><p><span style=\"font-weight: 400;\">fatiga, hormigueo, insomnio\u2026) y <\/span><b>s\u00edntomas cognitivos <\/b><span style=\"font-weight: 400;\">(sobre pensar las cosas, pensar en los peores escenarios posibles, inseguridades, preocupaciones\u2026)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69b6bf elementor-widget elementor-widget-text-editor\" data-id=\"d69b6bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>\u00bfY qu\u00e9 puedo hacer con mi ansiedad?\u00a0<\/i><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a024e8 elementor-widget elementor-widget-text-editor\" data-id=\"0a024e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aprender a identificar qu\u00e9 emociones puede estar detr\u00e1s de la ansiedad es un primer paso. Suena f\u00e1cil, \u00bfno? El problema es que en la gran mayor\u00eda de casos nadie nos ha ense\u00f1ado a ello. Poder utilizar las se\u00f1ales de mi cuerpo para hacerlo es importante: el cuerpo es sabio. Una vez identificadas estas emociones, poder expresarlas es poder mirar directamente a la cara a aquello que me lo est\u00e1 produciendo.<\/span><\/p><p><span style=\"font-weight: 400;\">Una vez aqu\u00ed, ser\u00e1 importante abordar todo lo que est\u00e1 envolviendo tu ansiedad ya no solo desde los aspectos emocionales, sino tambi\u00e9n integrando los aspectos f\u00edsicos y cognitivos haciendo que vayan disminuyendo los s\u00edntomas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca21598 elementor-widget elementor-widget-spacer\" data-id=\"ca21598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8688a8 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b8688a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/rodriguezpsicologa.adrirodrigoj3.es\/en\/servicios\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Servicios<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12fb2935\" data-id=\"12fb2935\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb125ce elementor-widget elementor-widget-spacer\" data-id=\"fb125ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-606a6aa e-flex e-con-boxed e-con e-parent\" data-id=\"606a6aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92e600f elementor-widget elementor-widget-spacer\" data-id=\"92e600f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gesti\u00f3n emocional y autoestima \u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb Ansiedad \u2018\u2019Ese nudo en el est\u00f3mago que tanto me ahoga\u2019\u2019 \u00bfQu\u00e9 es la ansiedad? La ansiedad es una emoci\u00f3n que todos experimentamos en alg\u00fan momento. Es una reacci\u00f3n normal ante situaciones desafiantes, como hablar en p\u00fablico, enfrentar un examen [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-863","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesti\u00f3n emocional y autoestima - Rodriguez Psic\u00f3loga<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesti\u00f3n emocional y autoestima - Rodriguez Psic\u00f3loga\" \/>\n<meta property=\"og:description\" content=\"Gesti\u00f3n emocional y autoestima \u00abEl viaje \u00edntimo de escuchar lo que sientes y reconciliarte contigo mismo\/a.\u00bb Ansiedad \u2018\u2019Ese nudo en el est\u00f3mago que tanto me ahoga\u2019\u2019 \u00bfQu\u00e9 es la ansiedad? La ansiedad es una emoci\u00f3n que todos experimentamos en alg\u00fan momento. 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La ansiedad es una emoci\u00f3n que todos experimentamos en alg\u00fan momento. 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